Massage TherapyMassage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense, the following are offered at Saddleback Wellness Center. The following is a brief description of the assorted massage techniques available at Saddleback Wellness: DEEP TISSUE: More active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of the muscles than those reached with a Swedish massage technique. PREGNANCY: Promoting better function of muscles and joints, prenatal massage also improves circulation and overall body tone. You will be massaged on your side or your belly, with the use of a specially-designed pillow. Pregnancy massage aids in the relief of sciatic nerve pain, increases blood and lymph circulation which can reduce swelling, and can improve the outcome labor and eases labor pain. RELAXATION: Similar to Swedish massage, this massage is specifically aimed at relaxing the patient. Benefits include improved circulation, reduction of stress, improved sleep patterns, and increased energy and vitality. SPORTS: Sport massage in contrast to relaxation massage is more vigorous to stimulate circulation allowing greater blood into the muscles for optimal performance. After exercise, the massage will assist in the removal of toxins (lactic acids) that build up in the muscles during exercise. Sports massage also warms muscles prior to exercise and assists recovery from injury. SWEDISH: Very gentle. It is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion. TRIGGER POINT : Less gentle and can sometimes be uncomfortable. The therapist applies firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort during the massage.  |
